Roasted cashew nuts are a popular and nutritious snack that is enjoyed worldwide. Here are some details about roasted cashew nuts:

1. 1. Nutritional Content:

   • Calories: Cashews are relatively high in calories, providing about 155 calories per ounce (28 grams).
   • Protein: They are a good source of protein, containing around 5 grams per ounce.
   • Healthy Fats: Cashews are rich in healthy monounsaturated fats, including oleic acid, which is also found in olive oil.
   • Vitamins and Minerals: Cashews are a good source of various vitamins and minerals, including copper, phosphorus, manganese, magnesium, and zinc.

2. 2. Health Benefits:

   • Heart Health: The monounsaturated fats in cashews may help promote heart health by reducing bad cholesterol levels.
   • Weight Management: Despite being calorie-dense, the protein and healthy fats in cashews can help keep you feeling full, potentially aiding in weight management.
   • Nutrient Absorption: The healthy fats in cashews can enhance the absorption of fat-soluble vitamins, such as A, D, E, and K. 3. Snacking and Culinary Uses:
     • Snacking: Roasted cashews are a convenient and tasty snack on their own.
     • Cooking: They can be used in both sweet and savory dishes, adding a rich, creamy texture and nutty flavor.
     • Baking: Cashews are commonly used in baking for recipes like cookies, cakes, and granola.

       1. 4. Storage:

          • Airtight Container: To maintain freshness, store roasted cashews in an airtight container in a cool, dry place.
          • Refrigeration: While not necessary, storing cashews in the refrigerator can help extend their shelf life.

       2. 5. Considerations:

          • Allergies: Cashews are tree nuts, and individuals with nut allergies should avoid them.
          • Portion Control: Due to their calorie density, it's essential to consume roasted cashews in moderation.